1. What is Fitness Age?

Fitness Age is an estimate of your body's physiological age based on your VO2max, chronological age, and gender. It provides insight into your cardiovascular fitness level compared to average population standards.

2. How Does the Calculator Work?

The calculator uses the Fitness Age formula:

Where:

• \( VO2max \) — Maximum oxygen consumption (mL/kg/min)
• \( Age \) — Chronological age in years
• \( Gender \) — Biological sex (male/female)

Explanation: The equation calculates your physiological age based on your cardiovascular fitness level, with adjustments for gender differences in fitness standards.

3. Importance of Fitness Age Calculation

Details: Fitness Age provides valuable insight into your cardiovascular health and overall fitness level. A lower fitness age than chronological age indicates better cardiovascular health and fitness.

4. Using the Calculator

Tips: Enter your measured VO2max in mL/kg/min, your chronological age in years, and select your gender. All values must be valid (VO2max > 0, age between 1-120).

5. Frequently Asked Questions (FAQ)

Q1: What is VO2max and how is it measured?
A: VO2max is the maximum amount of oxygen your body can utilize during intense exercise. It's typically measured through graded exercise tests in laboratory settings.

Q2: How accurate is Fitness Age calculation?
A: Fitness Age provides a good estimate based on population data, but individual variations exist. It's best used as a general indicator rather than an exact measurement.

Q3: Can I improve my Fitness Age?
A: Yes, regular cardiovascular exercise can improve your VO2max and potentially lower your Fitness Age over time.

Q4: What's considered a good Fitness Age?
A: A Fitness Age lower than your chronological age indicates better-than-average fitness for your age group.

Q5: Are there limitations to this calculation?
A: The calculation assumes normal health status and may be less accurate for elite athletes or individuals with certain medical conditions.