1. What is the Calories Burned Equation?

The calories burned equation estimates the number of calories expended during physical activity based on the metabolic equivalent (MET) value, body weight, and duration of the activity. It provides a practical way to quantify energy expenditure during various workouts and exercises.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic Equivalent of Task
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation multiplies the MET value (which represents the intensity of the activity) by body weight and time to estimate total calories burned.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned is essential for weight management, fitness tracking, and designing effective exercise programs. It helps individuals understand their energy expenditure and make informed decisions about their physical activity levels.

4. Using the Calculator

Tips: Enter the MET value for your activity, your weight in kilograms, and the duration in hours. All values must be valid (MET > 0, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculation?
A: While this provides a good estimate, individual factors like metabolism, body composition, and exercise efficiency can affect actual calories burned.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities and various fitness resources. Common activities have standardized MET values.

Q4: Can I use this for weight loss planning?
A: Yes, this calculation can help you estimate energy expenditure for weight management, but should be combined with dietary considerations.

Q5: Does this account for after-burn effect?
A: No, this calculation only estimates calories burned during the activity itself and does not include excess post-exercise oxygen consumption (EPOC).